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KY Teacher Training 300h · Switzerland 2020-2021
MODULE I
Soul Body (90:48)
Karma yoga project + Meditation (54:34)
Sunday Masterclass (91:37)
True Self Kriya + Pranayama + meditation (97:49)
MODULE II
Planes and movements (35:43)
Feet and lets (49:51)
Kriya to Balance Bladder + Meditation to create your destiny (90:33)
Physical Practice & Meditation - Saturday (112:15)
Surya Namaskar II Workshop (95:20)
Physical Practice & Meditation - Sunday (124:15)
2nd Body: The negative mind (88:09)
MODULE III
Pelvis anatomy and movements & Pelvic Floor (65:04)
Asana LAB of the Kriya of the month + comments about Surya Namaskar homework (108:05)
Third Body (102:39)
Anatomy of feet, ankles, knees and legs + Standing Postures (72:41)
Asana LAB for Surya Namaskar B + Uddhiyana Bandha (78:23)
Practice: Saturday evening class (122:36)
Practice: Sunday evening class (115:19)
Standing Poses - Review and short practice (60:16)
MODULE IV
40-day practice (24:24)
Standing Postures II (54:19)
Monthly Kriya & Meditation (90:28)
Fourth Body - The neutral mind (79:23)
Saturday's Evening Class (84:58)
Practice Teaching Session (85:17)
Practice: Sunday's Evening Class (60:57)
Segmented breathing / Meditation in Movement (97:08)
Understanding and experiencing our root in Asana (66:49)
Pelvis in Asana - Theory and Practice (68:20)
MODULE VI
Saturday Sadhana Lungs and Circulation (121:53)
The Pelvis in Asana
The Fifth Body - The Physical Body (94:17)
Ujai Pranayama and Physical Practice to Master the 5th Body (91:18)
Prenatal Yoga (95:55)
The Vagus Nerve (99:25)
Saturday's Masterclass with Daniela (90:53)
Sunday's Masterclass with Pedro (77:35)
Introduction to Ayurveda + Healthy Routines (76:26)
TEST
Quiz
MODULE VI
Sadhana Saturday Heart Connection with Cynthia (112:51)
The Sixth Body: The Arc Line (104:23)
Injuries in Asanas (103:51)
Saturday Masterclass with Daniela (91:21)
Meditation for the Arc Line · Yoga for Pelvic Floor Health (97:30)
Physical Practice to Master the 6th Body (89:31)
Kumbhakas and Analysis Sarvangasana with Paula (87:00)
Sunday Masterclass with Pedro (70:26)
Sunday Sadhana Heart and Soul with Judith (120:18)
MODULE VII
Saturday Class 1 Seventh Body Part I with Pedro (71:27)
Saturday Class 2: Monthly Kriya with Cynthia (83:10)
Saturday Class 3 Asana Writing Assignment with Cynthia (56:39)
Saturday Class 4 Seventh Body Part II: Numerology & Practice (87:32)
Sunday Class 1 Practice Teaching and Asana Lab with Cynthia (88:36)
Sunday Class 2 Kundalini Flow Theory with Pedro (89:49)
Sunday Class 3 Outdoor Masterclass with Cynthia (72:46)
MODULE VIII
8th Body: The Pranic Body (99:30)
Slok: Pavan Guru and more Mantras (91:55)
Saturday Evening Class: Removing Body Blocks, Sodarshan Chakra Kriya with Judith (113:46)
How to start sharing what I have learned? (83:01)
Sunday Class: Practice Teaching with Paula (95:03)
Sunday Evening Class: Body Cleaning Kriya with Judith (118:22)
Sunday Class 1 Practice Teaching and Asana Lab with Cynthia
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