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KY Teacher Training 200h · Parts VII, VIII and IX
PART VII - April
Wahe Guru Kriya (31:23)
Meditating with Silent Awareness or with Mantra + Lion's Breath + Meditation for Stress or Sudden Shock (87:51)
Analysis of the monthly kriya, pranayama Spring Cleanse (89:01)
KY Class Structure: how to create a warm up (99:43)
Second Principle: Teaching as the path towards giving (37:43)
Fifth Chakra (55:09)
PART VIII - May
The mind (83:58)
Analysis of postures / How to guide (103:08)
Physical practice & meditation with Cynthia (86:22)
Sixth Chakra + Wah Yantee Mantra + Mind meditations (89:28)
Removing body blocks + meditation (90:28)
Sunday afternoon class with Pedro (69:18)
PRACTICE TEACHING
1ST YEAR GROUP 3 - 1605 (85:39)
1ST YEAR GROUP 1 - 1605 (60:25)
1ST YEAR GROUP 2 - 1705 (57:08)
1ST YEAR GROUP 4 - 1705 (79:06)
1ST YEAR GROUP 5 - 1705 (68:37)
1ST YEAR GROUP 4 - 2405 (75:50)
1ST YEAR GROUP 1 - 2405 (78:34)
1ST YEAR GROUP 5 - 2305 (19:16)
PART IX - June
Navel Point + Mastering Mulabandha / Core and pelvic floor (89:56)
Sat Siri Akal Mantra + 10 bodies kriya + Whistle breath (102:02)
Ten bodies & numerology (94:46)
Cuarentena check - Meditation of the devotee - Asana LAB (104:26)
Standing Poses II (with chair and wall) (61:07)
KY Class Structure: how to create a warm up
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