This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
KY Teacher Training 200h ยท Switzerland 2020-2021
MODULE I
Why yoga? (75:17)
Breath Workshop (93:43)
Adi Mantra ยท Mangala Charan Mantra ยท Meditation (42:37)
MODULE II
Planes and movements (35:43)
Feet and legs (49:51)
Introduction to the Chakras (41:41)
Introduction to Kundalini Yoga (93:20)
Intestinal Health Kriya (90:36)
Adi Shakti + Kirtan Kriya (91:16)
Physical Practice & meditation - Saturday (112:15)
Bandhas + Surya Namaskar Workshop (91:42)
Physical Practice & meditation - Sunday (124:15)
MODULE III
Kriya to Open the Respiratory Channels (29:59)
Pelvis anatomy and movements & Pelvic Floor (65:04)
Form & Alignment (108:39)
ASANA LAB of Monthly Kriya + Pranayama (99:06)
Mantra (93:23)
Q&A: Anatomy of feet, ankles, knees and legs + Standing Postures (71:24)
Practice: Saturday's evening class (122:36)
Practice: Sunday's evening class (115:19)
Standing Poses - Review and short practice (60:16)
MODULE IV
40-day practice (24:24)
Standing Postures II (54:19)
Sat Kriya + Pranayama for Aerobic Capacity & Efficiency (88:18)
Introduction to the Yoga Sutras of Patanjali (88:27)
Practice: Saturday's Evening Class (84:58)
When meditation is important / Adi Shakti Mantra (93:50)
Freeing up Hips and Shoulders to Improve flexibility (77:49)
Practice: Sunday's Evening Class (60:57)
Meditation for Self Love (13:36)
Kundalini Yoga Set for the Kidneys (63:59)
Understanding and experiencing our root in Asana (66:49)
Feedback from the Hips & Shoulders Homework (12:52)
SPECIAL MODULE: The Chakras
First Chakra: Muladhara (44:43)
Second Chakra: Svadhisthana (47:35)
Third Chakra: Manipura. (98:03)
Fourth Chakra: Anahata (82:19)
MODULE V
Saturday sadhana lungs and circulation (121:53)
The Pelvis in Asana (68:20)
Analysis Prosperity Kriya and Create a Warmup (93:18)
Gobinde Mukande / Healty Routines / Vegetarianism (101:18)
Introduction to Ayurveda and Healthy Routines (76:26)
Class Structure (99:18)
Saturday's Masterclass with Daniela (90:53)
Sunday's Masterclass with Pedro (77:35)
Test
MODULE VI
Saturday Sadhana Heart Connection with Cynthia (112:51)
Kumbhakas and Yoga Techniques with Paula (87:00)
Meditation and Analysis Monthly Kriya with Cynthia (94:18)
Kriya for the Magnetic Field & Heart Center (49:37)
Saturday Masterclass with Daniela (91:21)
How to create a warmup / How to guide asanas / Nadi Sodhana (87:51)
Sunday Masterclass with Pedro (70:26)
Sunday Sadhana Heart and Soul with Judith (120:18)
Modulo VII
Saturday Class 1 Meditation Theory and Practice with Cynthia (96:28)
Saturday Class 2 5th Chakra with Pedro (92:43)
Saturday Class 3 Giving and Receiving Experience with Pedro (51:45)
Saturday Class 4 Wahe Guru Kriya with Cynthia (87:23)
Sunday Class 1 The Mind Part I with Pedro (27:26)
Sunday Class 1 The Mind Part II with Pedro (78:22)
Sunday Class 2 Practice Teaching with Cynthia (89:32)
Sunday Class 3 Outdoor Masterclass with Cynthia (72:46)
Module VIII
Saturday Morning Class: Ajna with Pedro (103:23)
Saturday Class 2 Mulabandha Navel Center Mind Meditations Cynthia (85:02)
Saturday Evening Class: Removing Body Blocks, Sodarshan Chakra Kriya with Judith (113:46)
Guided Pranayama + Asana Lab with Daniela (92:58)
Sunday Class: Practice Teaching with Paula (95:49)
Sunday Evening Class: Body Cleaning Kriya with Judith (118:22)
Module VIII
Seventh Chakra (60:08)
The Negative Mind (55:21)
The Positive Mind (58:18)
The Neutral Mind (54:25)
The Ten Bodies (41:33)
Numerology (46:36)
Q&A SESSIONS SEPTEMBER
Q&A of the mind (57:36)
Feet and legs
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock