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KY Teacher Training 200h · Switzerland 2020-2021
MODULE I
Why yoga? (75:17)
Breath Workshop (93:43)
Adi Mantra · Mangala Charan Mantra · Meditation (42:37)
MODULE II
Planes and movements (35:43)
Feet and legs (49:51)
Introduction to the Chakras (41:41)
Introduction to Kundalini Yoga (93:20)
Intestinal Health Kriya (90:36)
Adi Shakti + Kirtan Kriya (91:16)
Physical Practice & meditation - Saturday (112:15)
Bandhas + Surya Namaskar Workshop (91:42)
Physical Practice & meditation - Sunday (124:15)
MODULE III
Kriya to Open the Respiratory Channels (29:59)
Pelvis anatomy and movements & Pelvic Floor (65:04)
Form & Alignment (108:39)
ASANA LAB of Monthly Kriya + Pranayama (99:06)
Mantra (93:23)
Q&A: Anatomy of feet, ankles, knees and legs + Standing Postures (71:24)
Practice: Saturday's evening class (122:36)
Practice: Sunday's evening class (115:19)
Standing Poses - Review and short practice (60:16)
MODULE IV
40-day practice (24:24)
Standing Postures II (54:19)
Sat Kriya + Pranayama for Aerobic Capacity & Efficiency (88:18)
Introduction to the Yoga Sutras of Patanjali (88:27)
Practice: Saturday's Evening Class (84:58)
When meditation is important / Adi Shakti Mantra (93:50)
Freeing up Hips and Shoulders to Improve flexibility (77:49)
Practice: Sunday's Evening Class (60:57)
Meditation for Self Love (13:36)
Kundalini Yoga Set for the Kidneys (63:59)
Understanding and experiencing our root in Asana (66:49)
Feedback from the Hips & Shoulders Homework (12:52)
SPECIAL MODULE: The Chakras
First Chakra: Muladhara (44:43)
Second Chakra: Svadhisthana (47:35)
Third Chakra: Manipura. (98:03)
Fourth Chakra: Anahata (82:19)
MODULE V
Saturday sadhana lungs and circulation (121:53)
The Pelvis in Asana (68:20)
Analysis Prosperity Kriya and Create a Warmup (93:18)
Gobinde Mukande / Healty Routines / Vegetarianism (101:18)
Introduction to Ayurveda and Healthy Routines (76:26)
Class Structure (99:18)
Saturday's Masterclass with Daniela (90:53)
Sunday's Masterclass with Pedro (77:35)
Test
MODULE VI
Saturday Sadhana Heart Connection with Cynthia (112:51)
Kumbhakas and Yoga Techniques with Paula (87:00)
Meditation and Analysis Monthly Kriya with Cynthia (94:18)
Kriya for the Magnetic Field & Heart Center (49:37)
Saturday Masterclass with Daniela (91:21)
How to create a warmup / How to guide asanas / Nadi Sodhana (87:51)
Sunday Masterclass with Pedro (70:26)
Sunday Sadhana Heart and Soul with Judith (120:18)
Modulo VII
Saturday Class 1 Meditation Theory and Practice with Cynthia (96:28)
Saturday Class 2 5th Chakra with Pedro (92:43)
Saturday Class 3 Giving and Receiving Experience with Pedro (51:45)
Saturday Class 4 Wahe Guru Kriya with Cynthia (87:23)
Sunday Class 1 The Mind Part I with Pedro (27:26)
Sunday Class 1 The Mind Part II with Pedro (78:22)
Sunday Class 2 Practice Teaching with Cynthia (89:32)
Sunday Class 3 Outdoor Masterclass with Cynthia (72:46)
Module VIII
Saturday Morning Class: Ajna with Pedro (103:23)
Saturday Class 2 Mulabandha Navel Center Mind Meditations Cynthia (85:02)
Saturday Evening Class: Removing Body Blocks, Sodarshan Chakra Kriya with Judith (113:46)
Guided Pranayama + Asana Lab with Daniela (92:58)
Sunday Class: Practice Teaching with Paula (95:49)
Sunday Evening Class: Body Cleaning Kriya with Judith (118:22)
Module VIII
Seventh Chakra (60:08)
The Negative Mind (55:21)
The Positive Mind (58:18)
The Neutral Mind (54:25)
The Ten Bodies (41:33)
Numerology (46:36)
Q&A SESSIONS SEPTEMBER
Q&A of the mind (57:36)
Meditation and Analysis Monthly Kriya with Cynthia
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